Head Coach/Owner: Jeff Bennett

Jeff is husband, father, former United States Marine, a graduate of the University of South Carolina, a business owner, salesman, Head Coach/Owner CF-L1 at BSW CrossFit, a competitive CrossFit Athlete and a Steve Austin’s Broken Skull Challenge Competitor 2015.

Crossfit Level 1 Trainer (January ’20)
Crossfit Weightlifting Trainer (June ’16)

CrossFit Coach:  Christian Carmona

Christian is a student of the sport of CrossFit. He has been doing CrossFit for 3 years now and has fallen in love with the lifestyle. He loves the varying workouts and learning how to be efficient in each one. Christian has been coaching for 2 years and loves to help people push mentally and physically to improve their lifestyle. He loves to see new members reach new personal bests in any of their goals, in and outside of the gym!

CrossFit Level 1 Trainer

CrossFit Coach:  Charlee Owens

CrossFit Level 1 Trainer – September ’20

CrossFit Coach Chelsea Bennett

Chelsea has been training with CrossFit principles since 2013. She received her Level 1 certificate in January of 2018 and coaches regularly at a gym in Charlotte, NC as well as acts as a fill-in coach at BSW CrossFit! She competed at the Wodapalooza in the scaled division in 2019. She loves to coach beginners and gets excited for any and all barbell work in the WODS!

CrossFit Level 1 Trainer – January 2018