10/16/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m run

8 Toes 2 Bar
3 rounds

WOD 1

Metcon (AMRAP – Reps)

PARTNER WOD!

“Hang in There Partner!”

5 Thrusters (95/65)

5 Burpees

**During movements, partner must hang from pull-up bar.
EMOM 20

200 Total reps possible

Partners determine how to split up work.

If the athlete starts the minute/movements, the athlete must complete the reps/movements within the minute.