9/21/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Row

200m SkiErg

.3 mile Assault Bike
2 rounds

WOD 1

Metcon (No Measure)

8 Sumo Deadlifts (80% BW)

10 Front/Side Raises
3 rounds

12 min cap

WOD 2

Metcon (Time)

Reps: 21-15-9

Overhead Squats (95/65)

Pull-ups
For Time