9/20/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Thrusters (75/55)

10 Overhead Barbell Walking Lunge (75/55)

10 Upright Rows (75/55)
2 rounds

WOD 1

Snatch (1-1-1-1-1-1-1-1-1-1)

15 min cap

Work to Heavy Single

WOD 2

Metcon (AMRAP – Reps)

10 SDHP (75/55)

5 Wallballs (20/14) (10’/9′)
AMRAP 8