7/23/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Thrusters (45/35)

10 Hanging Leg Lifts

10 Calorie SkiErg/Assault Bike
2 rounds

WOD 1

Metcon (No Measure)

8 Sumo Deadlifts (205/135)

10 Front/Side Raises
3 rounds

12 min cap

WOD 2

Metcon (AMRAP – Reps)

AMRAP 4

10 Calorie Row

10 Toes 2 Bar

Rest 1 min

AMRAP 4

10 Calorie SkiErg

10 Push-ups

Rest 1 min

10 Calorie Assault Bike

10 Air Squats
AMRAP 14