7/21/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Push-ups

15 Butterfly Sit-ups

20 Jumping Jacks
3 rounds

WOD 1

Metcon (No Measure)

5 Hang Snatch High Pulls

3 Squat Snatches

20 Alternating Hammer Curls
3 rounds

** Athlete chooses weight for Snatch

WOD 2

Metcon (Time)

20 Push Press (135/95)

5 Handstand Push-ups

20 Double Unders

15 Push Press

5 Handstand Push-ups

20 Double Unders

10 Push Press

5 Handstand Push-ups

20 Double Unders

5 Push Press

5 Handstand Push-ups

20 Double Unders