7/18/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Chest 2 Bar

5 Handstand Push-ups

5 Burpees
3 rounds

WOD 1

Metcon (No Measure)

20 Alternating DB Floor Press

10 Front/Side Raises
3 rounds

12 min cap

WOD 2

Metcon (Time)

250m Row

250m SkiErg

.5 mile Assault Bike
4 rounds

For Time