6/15/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

10 Burpees
2 rounds

WOD 1

Metcon (No Measure)

8 Body weight Deadlifts

20 Alternating DB upright rows
3 rounds

12 min cap

WOD 2

Metcon (AMRAP – Reps)

10 Sumo Deadlift High Pulls (95/65)

5 Muscle ups
AMRAP 8

WOD 3

Metcon (AMRAP – Reps)

10 Ground 2 Overhead (75/55)

10 Hip/Back Extensions
AMRAP 8