6/13/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

20 Alternating Single Arm KB Swing (35/25)

10 Toes 2 Bar
3 rounds

WOD 1

Metcon (AMRAP – Reps)

Odd Min – 10 Back Squat (135/95)

Even Min – 8 Front Squat
EMOM 10

90 Reps Possible

WOD 2

Metcon (Time)

Buy In: 20 Devil Press (50/35)

4 rounds

10 Single Arm Overhead KB Walking Lunge (55/35)

10 Calorie SkiErg/Assault Bike

10 Ring Push-ups

Buy Out: 20 Devil Press (50/35)