6/11/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Pull-ups

8 Wall Squats

11 GHD Sit-ups
3 rounds

WOD 1

Metcon (No Measure)

5 Hang Cleans (155/105)

3 Push-Jerks

20 Hammer Curls
3 rounds

12 min cap

WOD 2

Metcon (AMRAP – Reps)

3 Snatch Grip Deadlifts (95/65)

3 Hang Power Snatch

3 Overhead Squats
EMOM 15

135 reps possible