6/10/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

20 Alternating Single Arm KB Swing (35/25)

7 Toes 2 Bar
3 rounds

WOD 1

Metcon (No Measure)

3 Hang Clean High Pulls (165/125)

3 Hang Squat Cleans

10 Front/Side Raise
3 rounds

12 min cap

WOD 2

Metcon (AMRAP – Reps)

10 Thrusters (75/55)

15 Double Unders

10 Burpee over Bar
AMRAP 10