5/10/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Chest 2 Bar

10 DB Push Press (5 ea arm) (35/20)

10 Calorie Row
3 rounds

WOD 1

Metcon (No Measure)

5 Hang Clean High Pull (155/115)

2 Hang Power Cleans

2 Hang Squat Cleans

10 Front/Side Raises
3 rounds

12 min cap

WOD 2

Metcon (AMRAP – Reps)

10 Thrusters (95/65)

5 Muscle ups

20 Double Unders
AMRAP 10

WOD 3

Metcon (AMRAP – Reps)

Max Rep Devil Press (50/35)
AMRAP 4