5/5/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

20 Alternating Single Arm Kettlebell Swings (35/20)

10 Back Squats (75/55)
2 rounds

WOD 1

Metcon (No Measure)

8 Back Squats (BW)

6 DB Hang High Pulls (3 ea arm)

4 DB Hang Snatches (2 ea arm)
3 rounds

12 min cap

WOD 2

Metcon (AMRAP – Reps)

20 Calorie Assault Bike/SkiErg (Alternate)

20 Kettlebell Swings (Russian) (55/35)

20 Push-ups

20 Double Unders
AMRAP 21