5/3/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m run

7 Wallballs (20/14) (10’/9′)
3 rounds

WOD 1

Metcon (No Measure)

5 Hang Snatch High Pulls (135/95)

3 Overhead Squats

20 Alternating Hammer Curls
3 rounds

12 min cap

WOD 2

Metcon (AMRAP – Reps)

5 Toes 2 Bar

5 Burpee 2 Plate

5 Handstand Push-ups

5 Chest 2 Bar Pull-ups

5 Hip/Back Extensions
AMRAP 15