4/14/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Toes 2 Bar

5 Handstand Push-ups
EMOM 5

WOD 1

Metcon (No Measure)

5 Push-Jerk (205/135)

20 Tricep Extensions
3 rounds

12 min cap

WOD 2

Metcon (AMRAP – Reps)

200m Row (20 reps)

10 Double Unders

20 Alternating Jump Lunges
E2MOM 16

**Every 2 minutes on the minute

400 Total reps possible