4/13/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Burpees

10 Alternating Jump Lunges

15 Jumping Jacks
3 rounds

WOD 1

Metcon (No Measure)

5 Hang Snatch High Pulls (135/95)

3 Snatches (135/95)

10 Front/Side Raise
3 rounds

12 min cap

WOD 2

Metcon (AMRAP – Reps)

1 Deadlift (275/185)

3 Burpees

5 Kettlebell Swings (Russian) (70/55)
EMOM 12

108 Total reps possible