4/11/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Kettlebell Swings (Russian) (50/35)

6 Bend & Thrust
EMOM 5

WOD 1

Metcon (AMRAP – Reps)

Odd Min – 10 Back Squat (135/105)

Even Min – 8 Front Squat
EMOM 10

90 total reps possible

WOD 2

Metcon (AMRAP – Reps)

4 Hang Squat Cleans (115/85)

8 Kettlebell Swings (70/55) (Russian)
EMOM 15

180 total reps possible