4/8/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Pull-ups

10 Plate Thrusters (45/25)

20 Butterfly Sit-ups
3 rounds

WOD 1

Metcon (Time)

40 Toes 2 Bar
4 min cap

WOD 2

5k Row (Time)

Max Effort 5k Row