4/7/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Toes 2 Bar

8 DB Push Press

11 Alternating Jump Lunges
3 rounds

WOD 1

Metcon (AMRAP – Reps)

AMRAP 5

10 Kettlebell Swings (55/35) (Russian)

10 Calorie Row

Rest 2 min

AMRAP 5

10 Ring push-ups

10 Double Unders

Rest 2 min

10 Overhead Squats (95/65)

10 Hip/Back Extensions
AMRAP 19

WOD 2

Metcon (AMRAP – Reps)

30 Devil Press (50/35)
For Time