4/6/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Thrusters (45/35)

10 BB Front Rack Walking Lunges

10 Upright Rows
3 rounds

WOD 1

Metcon (No Measure)

6 Push Jerks (185/135)

20 Alternating Supination Curls
3 Rounds

12 min cap

WOD 2

Metcon (Time)

3 rounds

10 GHD Sit-up

10 Calorie Assault Bike

1 min rest

3 rounds

10 Handstand Push-ups

10 Calorie Row

1 min rest

3 rounds

10 Pull-ups

10 Calorie SkiErg
For Time