4/2/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

20 Alternating Single Arm KB Swings (35/20)

20 Jumping Jacks

200m Row
3 rounds

WOD 1

Metcon (AMRAP – Reps)

25 Hang Snatches (75/55)

25 Alternating Box Step Ups (24/20)

250m SkiErg or .5 Mile Assault Bike
AMRAP 25