3/31/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

25 Alternating Jumping Lunges
2 rounds

WOD 1

Metcon (AMRAP – Reps)

AMRAP 7

15 Butterfly Sit-ups

15 Push-ups

15 Air Squats

Rest 1 min

AMRAP 7

15 Toes 2 Bar

15 Burpees

15 Jumping Jacks
AMRAP 15

WOD 2

Metcon (No Measure)

6 Bodyweight Back Squats

20 DB Tricep Extensions (1 DB/2 Hands)
3 rounds

12 min cap