BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
25 Alternating Jumping Lunges
2 rounds
WOD 1
Metcon (AMRAP – Reps)
AMRAP 7
15 Butterfly Sit-ups
15 Push-ups
15 Air Squats
Rest 1 min
AMRAP 7
15 Toes 2 Bar
15 Burpees
15 Jumping Jacks
AMRAP 15
WOD 2
Metcon (No Measure)
6 Bodyweight Back Squats
20 DB Tricep Extensions (1 DB/2 Hands)
3 rounds
12 min cap