BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
100m Row
10 Walking Lunges
100m SkiErg
5 Toes 2 Bar
7 Calorie Assault Bike
3 rounds
WOD 1
Metcon (Time)
1 Rope Climb
10 Thrusters (95/65)
20 Double Unders
5 rounds
For Time
WOD 2
Metcon (No Measure)
10 Strict Press (135/85)
10 Front/Side Raises
3 rounds