3/30/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

100m Row

10 Walking Lunges

100m SkiErg

5 Toes 2 Bar

7 Calorie Assault Bike
3 rounds

WOD 1

Metcon (Time)

1 Rope Climb

10 Thrusters (95/65)

20 Double Unders
5 rounds

For Time

WOD 2

Metcon (No Measure)

10 Strict Press (135/85)

10 Front/Side Raises
3 rounds