3/8/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

250m Row

10 Back Squats (75/55)

10 Hip/Back Extensions
2 rounds

WOD 1

Metcon (No Measure)

10 Back Squat (80% BW)

20 Bent Over Single Arm DB Tricep Extension (10 ea arm)
3 rounds

12 min cap

WOD 2

Metcon (AMRAP – Reps)

3 Hang Power Cleans (115/75)

6 Front Squats

9 Push Press
AMRAP 15