3/5/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

8 Single Arm DB Squats (4 each arm)

8 Toes 2 Bar

8 Air Squat Jumps
3 rounds

WOD 1

Metcon (No Measure)

8 Strict Press (115/85)

20 Alternating Hammer Curls
3 rounds

12 min cap

WOD 2

Metcon (Time)

50 Calorie Row

50 Calorie SkiErg

50 Calorie Assault Bike

50 Double Unders
For Time