3/4/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Thrusters (45/35)

10 Overhead Barbell Walking Lunge

10 Upright Rows
3 rounds

WOD 1

Metcon (Time)

10 Alternating Kettlebell Ground 2 Overhead (55/35)

20 Box Step-ups (24/20)

30 Second Wall Sit (45/25)
For Time

8 rounds