BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 Thrusters (45/35)
10 Overhead Barbell Walking Lunge
10 Upright Rows
3 rounds
WOD 1
Metcon (Time)
10 Alternating Kettlebell Ground 2 Overhead (55/35)
20 Box Step-ups (24/20)
30 Second Wall Sit (45/25)
For Time
8 rounds