2/23/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Chest 2 Bar

7 Wall Squats

9 GHD Sit-ups
3 rounds

WOD 1

Metcon (Time)

60 Sumo Deadlift High Pulls (75/55)

60 Butterfly Sit-ups

60 Calorie Row

30 Ground 2 Overhead (75/55)

30 Strict Press (75/55)

30 Muscle Ups
For Time