2/22/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Toes 2 Bar

5 DB Thrusters (35/20)

10 Calorie Row
3 rounds

WOD 1

Metcon (No Measure)

8 Front Squat (155/105)

20 Bent Over DB Rows (10 Each Arm)
12 min cap

3 rounds

WOD 2

Metcon (AMRAP – Reps)

1 Rope Climb

10 Calorie SkiErg

5 Ring Dips

10 Calorie Row

5 Handstand Push-ups

10 Calorie Assault Bike
AMRAP 21