BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
5 Pull-ups
5 Handstand Push ups
4 rounds
WOD 1
Metcon (No Measure)
10 DB Floor Press
10 Front/Side Raise
3 rounds
12 min cap
WOD 2
Metcon (AMRAP – Reps)
10 Snatch (95/65)
10 Calorie Row
AMRAP 10
WOD 3
Metcon (AMRAP – Reps)
Max Rep Deadlift (225/165)
AMRAP 3