2/18/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Pull-ups

5 Handstand Push ups
4 rounds

WOD 1

Metcon (No Measure)

10 DB Floor Press

10 Front/Side Raise
3 rounds

12 min cap

WOD 2

Metcon (AMRAP – Reps)

10 Snatch (95/65)

10 Calorie Row
AMRAP 10

WOD 3

Metcon (AMRAP – Reps)

Max Rep Deadlift (225/165)
AMRAP 3