BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
5 Toes 2 Bar
8 Wall Squats
11 GHD Sit-ups
3 rounds
WOD 1
Metcon (No Measure)
8 Push Press (155/105)
20 DB Tricep Extensions (1 DB/Both hands)
3 rounds
WOD 2
Metcon (Calories)
AMRAP 5
Max Calorie Row
Rest 1 min
AMRAP 5
Max Calorie SkiErg
Rest 1 min
Max Calorie Assault Bike
AMRAP 17