2/17/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Toes 2 Bar

8 Wall Squats

11 GHD Sit-ups
3 rounds

WOD 1

Metcon (No Measure)

8 Push Press (155/105)

20 DB Tricep Extensions (1 DB/Both hands)
3 rounds

WOD 2

Metcon (Calories)

AMRAP 5

Max Calorie Row

Rest 1 min

AMRAP 5

Max Calorie SkiErg

Rest 1 min

Max Calorie Assault Bike
AMRAP 17