2/16/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Chest 2 Bar

1 Plate Push (D&B)

10 Kettlebell Swings (70/55) (Russian)
3 rounds

WOD 1

Metcon (No Measure)

8 Body Weight Pause Squats

20 DB Supination Curls
3 rounds

12 min cap

WOD 2

Metcon (AMRAP – Reps)

10 Overhead Squats (95/65)

15 Double Unders

20 GHD Sit-ups
AMRAP 15