2/15/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

250m Row

250m SkiErg

15 Calorie Assault Bike
2 rounds

WOD 1

Metcon (Weight)

3 rounds

5 Hang Clean High Pulls (135/105)

Work to Heavy Single Clean
12 min Cap

WOD 2

Metcon (Time)

Reps: 21-15-9-3

Thruster (95/65)

Toes 2 Bar
For Time