BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
250m Row
250m SkiErg
15 Calorie Assault Bike
2 rounds
WOD 1
Metcon (Weight)
3 rounds
5 Hang Clean High Pulls (135/105)
Work to Heavy Single Clean
12 min Cap
WOD 2
Metcon (Time)
Reps: 21-15-9-3
Thruster (95/65)
Toes 2 Bar
For Time