2/14/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

1 Plate Push (D&B)

10 Toes 2 Bar

10 Single Arm DB Thrusters (5 ea arm) (35/20)
3 rounds

WOD 1

Metcon (No Measure)

20 Alternating DB Floor Press

20 Alternating Hammer Curls
3 rounds

12 min cap

WOD 2

Metcon (AMRAP – Reps)

2 Rope Climbs

14 Strict Press (95/55)

21 Calorie Row
AMRAP 21