2/12/21

BSW CrossFit – CrossFit

WOD 1

10 Floor Press

10 Bent over Barbell Rows

3 rounds

12 min cap

Athlete weight choice

WOD 2

Metcon (AMRAP – Reps)

10 Sumo Deadlift High Pulls (75/55)

10 Calorie SkiErg

30 Walking Lunges

10 Calorie Assault Bike

10 Devil Presses (50/35)

10 Calorie Row
AMRAP 21

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