BSW CrossFit – CrossFit
WOD 1
10 Floor Press
10 Bent over Barbell Rows
3 rounds
12 min cap
Athlete weight choice
WOD 2
Metcon (AMRAP – Reps)
10 Sumo Deadlift High Pulls (75/55)
10 Calorie SkiErg
30 Walking Lunges
10 Calorie Assault Bike
10 Devil Presses (50/35)
10 Calorie Row
AMRAP 21