BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
5 Chest 2 Bar
8 Wall Squats
11 GHD Sit-ups
3 rounds
WOD 1
Metcon (No Measure)
5 Hang Clean High Pulls (155/105)
5 Hang Power Cleans
10 Front/Side Raises
3 rounds
12 min cap
WOD 2
Metcon (AMRAP – Reps)
5-10-15-20-15 Calorie Row
10-20-30-40-50 Wall Balls (20/14) (10’/9′)
AMRAP 20