1/29/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Push-ups

15 Butterfly Sit-ups

20 Jumping Jacks
3 rounds

WOD 1

Metcon (No Measure)

20 Alternating DB Floor Press

20 Alternating Hammer Curls
3 rounds

12 min

WOD 2

Metcon (AMRAP – Reps)

5 Strict Press (115/75)

10 Wallballs (20/14) (10’/9′)

20 Alternating Weight Cossack Squats (35/20)
AMRAP 21