1/28/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Thrusters (45/35)

10 Overhead Barbell Walking Lunges

10 Upright Rows
3 rounds

WOD 1

Metcon (No Measure)

3 Hang Clean Shrugs (155/105)

3 Hang Clean High Pulls

3 Hang Power Cleans

20 DB Tricep Extensions
3 rounds

**1 DB/two hands

WOD 2

Metcon (AMRAP – Reps)

10 Thrusters (95/65)

20 Double Unders

10 Burpee Over Bar
AMRAP 21