1/26/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Chest 2 Bar

8 Wall Squats

11 Back/Hip Extensions
3 Rounds

WOD 1

Metcon (AMRAP – Reps)

10 Push Press (155/105)

10 Front/Side Raise
3 rounds

12 min cap

WOD 2

Metcon (AMRAP – Reps)

AMRAP 3

20 Air Squats

10 Hip/Back Extension

Rest 1 Min

AMRAP 3

10 Toes 2 Bar

10 Box Jumps (24/20)

Rest 1 Min

AMRAP 3

10 Push-up

10 Butterfly Sit-ups
AMRAP 11