1/25/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

8 Toes 2 Bar

10 DB Push Press (50/35)

12 Calorie Row
2 rounds

WOD 1

Metcon (No Measure)

3 Snatch Shrugs/3 Hang Snatch High Pulls/3 Squat Snatches (135/95)

20 Supinations Curls
3 rounds

12 min

WOD 2

Metcon (AMRAP – Reps)

5 Deadlift (1.5 times BW)

10 Calorie SkiErg/Assault Bike (Alternate each round)

20 GHD Sit-ups
AMRAP 15