1/24/21

BSW CrossFit – CrossFit

Warm-up

1000m Row (Time)

Max Effort 1000m Row

WOD 1

Metcon (Time)

10 Deadlift (95/65)

8 Front Squats (95/65)

6 Thrusters (95/65)
8 rounds

WOD 2

Metcon (Time)

35 Wallballs
For Time