1/20/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

250m Row

10 DB Push Press (50/35)

5 Toes 2 Bar
3 rounds

WOD 1

Metcon (No Measure)

6 Front Squat (80% BW)

20 Alternating Supination Curls
3 rounds

12 min cap

WOD 2

Metcon (AMRAP – Reps)

Max Rep Air Squat
Tabata Time

WOD 3

Metcon (AMRAP – Reps)

10 Pull-ups

20 Butterfly Sit-ups
AMRAP 10