1/19/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Calorie Row

5 Chest 2 Bar

10 Walking Jump Lunges
3 rounds

WOD 1

Metcon (No Measure)

7 Deadlifts (315/185)

10 Front/Side Raise
3 rounds

WOD 2

Metcon (AMRAP – Reps)

5 Back Squats/5 Overhead Squats (135/85)

10 Double Unders

10 Toes 2 Bar
AMRAP 10

WOD 2

Metcon (AMRAP – Reps)

10 Strict Press (75/45)

10 Push-up
AMRAP 4