1/14/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Chest 2 Bar

5 Handstand Push-ups
EMOM 5

WOD 1

Metcon (No Measure)

10 Strict Press (115/75)

20 Supination Curls
3 rounds

12 min cap

WOD 2

Metcon (AMRAP – Reps)

20 Kettlebell Swings (55/35) (American)

Cone to Cone Suitcase Carry (55lb x 2 KB) (D&B)

20 GHD Sit-ups
AMRAP 15