1/11/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Row 250m

20 Dumbbell Push Press (35/20)

10 Calorie SkiErg/Assault Bike (Alternate)
2 rounds

WOD 1

Metcon (No Measure)

5 Hang Clean High Pull (135/85)

5 Hang Clean

20 Alternating Supination Curls
3 rounds

12 min cap

WOD 2

Metcon (AMRAP – Reps)

1 Rope Climb

5 Muscle Ups

10 Box Jumps (24/20)
AMRAP 21