1/10/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Chest 2 Bar

8 Wall Squats

11 GHD Sit-ups3
3 rounds

WOD 1

Metcon (No Measure)

4 Snatch Drop Balance (behind neck) (115/85)

4 Hang Snatch Drop Balance

10 Front/Side Raise
3 rounds

WOD 2

Metcon (Time)

10 Power Snatches

10 Calorie SkiErg

10 GHD Sit-ups
4 rounds

For Time

WOD 2

Metcon (Time)

5 Ring Dips

10 Double Unders
4 rounds

For Time