BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
250m Row
10 Kettlebell Swings (55/35)
5 Toes 2 Bar
3 rounds
Weightlifting
Deadlift (5-5-5 )
(315/205)
20 Supination Curls after each Deadlift round
WOD 1
Metcon (Time)
5 Backsquat (BW)
10 Burpees
4 rounds
WOD 2
Metcon (AMRAP – Reps)
10 Strict Press (95/65)
5 Pull-ups
AMRAP 4