1/8/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

250m Row

10 Kettlebell Swings (55/35)

5 Toes 2 Bar
3 rounds

Weightlifting

Deadlift (5-5-5 )

(315/205)

20 Supination Curls after each Deadlift round

WOD 1

Metcon (Time)

5 Backsquat (BW)

10 Burpees
4 rounds

WOD 2

Metcon (AMRAP – Reps)

10 Strict Press (95/65)

5 Pull-ups
AMRAP 4