1/5/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

1 Plate Push (D&B)

5 Ring Dips

10 GHD Sit-ups
3 rounds

WOD 1

Metcon (No Measure)

10 Alternating Stationary Lunges with Barbell behind neck (95/65)

10 Front/Side Raises
3 rounds

WOD 2

Metcon (AMRAP – Reps)

250m Row (25 reps)

10 Toes 2 Bar

10 Double Unders

8 Handstand Push-ups
AMRAP 15