12/31/20

BSW CrossFit – CrossFit

Warm-up

1000m Row (Time)

Max Effort 1000m Row

WOD 1

Metcon (No Measure)

6 Clean & Jerk (155/95)

21 Bent Over Dumbbell Rows (11 right/10 Left – 10 Right/11 Left – 11 Right/10 Left
12 min Cap

WOD 2

Metcon (Time)

3 Push Press (155/100)

11 Calorie SkiErig/Assault Bike (alternate)

20 GHD Sit-ups

20 Toes 2 Bar
3 Rounds

For time