11/29/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

20 Kettlebell Swings (55/35)

8 Back Sqauts (75/45)

10 GHD Sit-ups
3 rounds

WOD 1

Metcon (No Measure)

8 Back Squat (Body Weight)

20 Dumbbell Tricep Extension (Two hands on single DB)
3 rounds

WOD 2

5k Row (Time)

Max Effort 5k Row