11/27/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

20 Single Arm Kettlebell Snatches (10 ea arm) (35/20)

10 Wall Squats

10 Knee to Elbow
3 rounds

WOD 1

Metcon (No Measure)

5 Overhead Squats (155/105)

10 Front/Side Lateral Raise
12 min Cap

3 rounds

WOD 2

Metcon (Time)

5 rounds

10 Ground 2 Overhead (115/75)

5 Muscle-ups

10 Double Unders